CrossFit Saves Lives

“We have to show people how I saved a woman’s life because of CrossFit.”

These were the words Phil approached me with one afternoon along with a string of photos from the accident he witnessed.
The photos spoke for themselves about the severity of the accident and Phil wanted to share his story of how he used his CrossFit training and coaching to help flip a car to save a woman trapped inside.
Here is Phil’s encounter taking us through the immediate post-accident scene and the effects of his life-changing CrossFit training.